This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Plank Jack & Seal Jack
2) Improve Lunging Mechanics
3) Boost Your Stamina & Endurance

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/5BdUAEyVikIdrvoM3LDr-EXPRESS-21:-BODYWEIGHT

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