Live stream preview
This is the instructional video for the October 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/nOtgo0fUtG151mG1BHAP-October-2023-EXPRESS-C:-Bodyweight
Up Next in Month #10
-
X1 Coaching Video
Custom Interval Timer:
https://www.intervaltimer.com/shared/UWUtrwEfTsJd3rNRxusD-X1
https://www.intervaltimer.com/shared/OCXYb3zq2ShjniVFZpkG-45-15-Turkish-Get-up-Workout
6 Comments