This is the instructional video for the October 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RA1A3Qm0Xo13qJxAh48R-October-2023-EXPRESS-A:-Single-Dumbbell

To skip the warm-up routine and go directly to the workout skip to the 11:30 mark.

This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/c0d3f9VyhgPqFtBtXiC9-October-2023-EXPRESS-B:-Double-Dumbbell

This is the instructional video for the October 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/nOtgo0fUtG151mG1BHAP-October-...

Custom Interval Timer:

https://www.intervaltimer.com/shared/UWUtrwEfTsJd3rNRxusD-X1

https://www.intervaltimer.com/shared/OCXYb3zq2ShjniVFZpkG-45-15-Turkish-Get-up-Workout

BONUS Interval Timer:
https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT