Up Next in Month #10

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  06:20

  October 2023 EXPRESS A: Single Dumbbell

  October 2023 EXPRESS A: Single Dumbbell

  This is the instructional video for the October 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/RA1A3Qm0Xo13qJxAh48R-October-2023-EXPRESS-A:-Single-Dumbbell

• 

  31:55

  EXPRESS B: Single Dumbbell Sizzler LI...

  EXPRESS B: Single Dumbbell Sizzler LI...

  To skip the warm-up routine and go directly to the workout skip to the 11:30 mark.

• 

  07:30

  October 2023 EXPRESS B: Double Dumbbell

  October 2023 EXPRESS B: Double Dumbbell

  This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/c0d3f9VyhgPqFtBtXiC9-October-2023-EXPRESS-B:-Double-Dumbbell