To skip the warm-up routine and go directly to the workout skip to the 11:30 mark.
Up Next in Month #10
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October 2023 EXPRESS B: Double Dumbbell
This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/c0d3f9VyhgPqFtBtXiC9-October-2023-EXPRESS-B:-Double-Dumbbell -
October 2023 EXPRESS C: Bodyweight
This is the instructional video for the October 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/nOtgo0fUtG151mG1BHAP-October-... -
X1 Coaching Video
Custom Interval Timer:
https://www.intervaltimer.com/shared/UWUtrwEfTsJd3rNRxusD-X1
https://www.intervaltimer.com/shared/OCXYb3zq2ShjniVFZpkG-45-15-Turkish-Get-up-Workout
