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Up Next in Month #10
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5-Minute MOBILITY Circuit
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October 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the October 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RA1A3Qm0Xo13qJxAh48R-October-2023-EXPRESS-A:-Single-Dumbbell -
EXPRESS B: Single Dumbbell Sizzler LI...
To skip the warm-up routine and go directly to the workout skip to the 11:30 mark.
