This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ty15RKQzpMetLEtMHfKv-July-2023-EXPRESS-A:-Single-DB

BANDS:
https://...

This is the instructional video for the July 2023 Kettlebell Club LOWER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/KOLV8KRu1djQdsXYhZEQ-July-2023-EXPRESS-B:-Double-DB

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RHj0yJTTHX6WgVCGZDes-July-2023-EXPRESS-C:-Bodyweight

BANDS:
https:/...