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This is the instructional video for the July 2023 Kettlebell Club LOWER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/KOLV8KRu1djQdsXYhZEQ-July-2023-EXPRESS-B:-Double-DB
Up Next in Month #7
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July 2023 EXPRESS C: Bodyweight
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RHj0yJTTHX6WgVCGZDes-July-2023-EXPRESS-C:-BodyweightBANDS:
https:/...
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