This is the instructional video for February's EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/timers/11498990-february-2023-express-a

This is the instructional video for February's EXPRESS B. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/timers/11501956-february-2023-express-b

This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/IVBXLn4tLzkdCdqoh41V-February-2023-EXPRESS-C