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March 2023 EXPRESS A: Dumbbells or Kettlebells
Episode 1
This is the instructional video for the March 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/PO1lCSgWiTbCazbBTPO8-March-2023-EXPRESS-A:-DB-Or-KB -
March-2023-EXPRESS-A-Cheat-Sheet.png
586 KB
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March 2023 EXPRESS B: Follow-Along Workout
Episode 2
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March-2023-EXPRESS-B-Cheat-Sheet.png
564 KB
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07:23Episode 3March 2023 EXPRESS B: Bodyweight
Episode 3
This is the instructional video for March 2023 EXPRESS B: Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pMnylT6KNfpDOrSVkFm1-March-2023-EXPRESS-B:-Bodyweight -
March-2023-EXPRESS-C-Cheat-Sheet.png
786 KB
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05:06Episode 4March 2023 EXPRESS C: Bands
Episode 4
This is the instructional video for March 2023 EXPRESS C: Band Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/X0xf91Jgiobcnw2RLKV9-March-2023-EXPRESS-C -
05:06Episode 5March 2023 EXPRESS C: Bands
Episode 5
This is the instructional video for March 2023 EXPRESS C: Band Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/X0xf91Jgiobcnw2RLKV9-March-2023-EXPRESS-C -
March-2023-Express-Cheat-Sheets.pdf
110 KB
