This is the instructional video for March 2023 EXPRESS B: Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pMnylT6KNfpDOrSVkFm1-March-2023-EXPRESS-B:-Bodyweight
Up Next in Month #3
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March 2023 EXPRESS C: Bands
This is the instructional video for March 2023 EXPRESS C: Band Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/X0xf91Jgiobcnw2RLKV9-March-2023-EXPRESS-C -
March 2023 EXPRESS C: Bands
This is the instructional video for March 2023 EXPRESS C: Band Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/X0xf91Jgiobcnw2RLKV9-March-2023-EXPRESS-C
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