This is the instructional video for the April 2023 EXPRESS Workout C. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/vertl37MCiFArLz9xy24-May-2023-EXPRESS-C

BANDS:
https://shop.resist...

This is the instructional video for May 2023 UPPER 1 & 2. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/puofRHBqQSe4jXL25nEh-May-2023-EXPRESS-B

This is the instructional video for the May 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ZsJk9cD7JiRYlKffEOLF-May-2023-EXPRESS-A

BANDS:
https://shop.resistan...