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103 KBAugust 2023 CALENDAR
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August 2023 EXPRESS A Cheat Sheet
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06:49Episode 1August 2023 EXPRESS A: Single Dumbbell
Episode 1
This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/J2DvRNzPZ9uleJf3PqX7-August-2023-EXPRESS-A:-Single-Dumbbell -
August 2023 EXPRESS B Cheat Sheet
333 KB
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05:22Episode 2August 2023 EXPRESS B: Double Dumbbell
Episode 2
This is the instructional video for the August 2023 EXPRESS B: Double Dumbbell Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/jSytkONpGg9Yh8UtvgsU-August-2023-EXPRESS-B:-Double... -
07:06Episode 3August 2023 EXPRESS C: Bodyweight
Episode 3
This is the instructional video for the August 2023 EXPRESS C Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/JRE6zHqMuyrmw3tUb8a7-August-2023-EXPRESS-C:-Bodyweight
