This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/J2DvRNzPZ9uleJf3PqX7-August-2023-EXPRESS-A:-Single-Dumbbell
Up Next in Month #8
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August 2023 EXPRESS B: Double Dumbbell
This is the instructional video for the August 2023 EXPRESS B: Double Dumbbell Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/jSytkONpGg9Yh8UtvgsU-August-2023-EXPRESS-B:-Double... -
August 2023 EXPRESS C: Bodyweight
This is the instructional video for the August 2023 EXPRESS C Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/JRE6zHqMuyrmw3tUb8a7-August-2023-EXPRESS-C:-Bodyweight
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