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07:19Episode 1
5-Minute FOAM ROLL Circuit
Episode 1
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06:50Episode 25-Minute MOBILITY Circuit
Episode 2
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September 2023 EXPRESS A Cheat Sheet.png
315 KB
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September 2023 EXPRESS A: Single Dumbbell
Episode 3
This is the instructional video for the September 2023 EXPRESS A Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/iq5sinvB0ji2DuaDFIr9-Septem... -
September 2023 EXPRESS B Cheat Sheet.png
321 KB
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September 2023 EXPRESS B: Double Dumbbell
Episode 4
This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-Septem... -
September 2023 EXPRESS-C Cheat Sheet.png
107 KB
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04:33Episode 5September 2023 EXPRESS C: Bodyweight
Episode 5
This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-Septem...
