Live stream preview
This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-September-2023-EXPRESS-B:-Double-Dumbbell
Up Next in Month #9
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September 2023 EXPRESS C: Bodyweight
This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-Septem...
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