EXPRESS 7 INSTRUCTIONAL
2026 EXPRESS: A Year Of 10-Minute Workouts
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7m 53s
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG
This is the instructional breakdown to EXPRESS 7:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Z30j7U0fu2d9IsGdgSlF-EXPRESS-7:-Bodyweight-(2026)
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