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BULLETPROOF YOUR KNEES: Intro Video

This is the intro video to BULLETPROOF YOUR KNEES project.

Recommended Tools:

Foam Roller:
https://www.amazon.com/s?k=foam+roller&crid=OLLTMY...

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BULLETPROOF YOUR KNEES Day 1: Flexion Gapping

BULLETPROOF BOOTCAMP • 2m 37s
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This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OsKUv4wD2nBj8G6Oi5bk-BULLETPROOF-YOUR-KNEES-Day-1

Up Next in BULLETPROOF BOOTCAMP

  • BULLETPROOF YOUR KNEES: Intro Video
    02:55
    BULLETPROOF YOUR KNEES: Intro Video

    BULLETPROOF YOUR KNEES: Intro Video

    This is the intro video to BULLETPROOF YOUR KNEES project.

    Recommended Tools:

    Foam Roller:
    https://www.amazon.com/s?k=foam+roller&crid=OLLTMY6J3HQ4&sprefix=foam+rolle%2Caps%2C175&ref=nb_sb_noss_2

    Floss Bands:
    https://www.amazon.com/s?k=voodoo+floss+band&sprefix=vood%2Caps%2C188&ref=nb_sb_s...

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