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BULLETPROOF 1 Tutorial
This is the coaching/tutorial video for BULLETPROOF 1.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Extras
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BULLETPROOF 1 Follow-Along
This is the follow-along video for BULLETPROOF 1.
See companion PDF's for workout outline & view the monthly training calendar to plug & play this into your program. -
BULLETPROOF 2 Follow-Along
This is the follow-along video for BULLETPROOF 2.
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DURABILITY 1
This is the instructional video for the DURABILITY 1 Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/lkU3EmeKTZL9NE4rtP72-DURABILITY-1 -
DURABILITY 2
This is the instructional video for the DURABILITY 2 Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/4rQ0XuEgxlYpmS2sAeNH-DURABILITY-2 -
DURABILITY 3
This is the instructional video for the DURABILITY 3 Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/wHuyFjYQwSuPaPYIBv7e-DURABILITY-3 -
TFL Ep. 11 BULLETPROOF YOUR KNEES
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BULLETPROOF YOUR KNEES Day 5: Squat Hang
This is the instructional video for the BULLETPROOF YOUR KNEES Day 5. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/b8tBKGOVgH5aBjITld2x-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 4: Foam Rolling
This is the instructional video for the BULLETPROOF YOUR KNEES Day 4. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q82fNQWbBVc5nykJnZY4-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 2: Floss Bands
This is the instructional video for the BULLETPROOF YOUR KNEES Day 2. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Dyk2VopHQ5SaioaQZ2wU-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 3: Step-Up Flow
This is the instructional video for the BULLETPROOF YOUR KNEES Day 3. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/zr8bCxrsyoea8fHFgYN1-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OsKUv4wD2nBj8G6Oi5bk-BULLETPRO... -
BULLETPROOF YOUR KNEES: Intro Video
This is the intro video to BULLETPROOF YOUR KNEES project.
Recommended Tools:
Foam Roller:
https://www.amazon.com/s?k=foam+roller&crid=OLLTMY6J3HQ4&sprefix=foam+rolle%2Caps%2C175&ref=nb_sb_noss_2Floss Bands:
https://www.amazon.com/s?k=voodoo+floss+band&sprefix=vood%2Caps%2C188&ref=nb_sb_s...
