This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p6V-X8
https://www.intervaltimer.com/shared/GqI6ruHSGMbnnlol1vmH-X8-Dumbbells-(Beginner)
Up Next in Month #2
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X9
This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I... -
X10
This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb... -
X11
This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...
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