Up Next in Month #6

• 

  28:27

  X12

  X12

  This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

  below.

  https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

• 

  30:08

  X7

  X7

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

• 

  30:02

  X13

  X13

  This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  X13 BONUS Custom Interval Timer:

  ht...