This is the instructional video and follow-along workout for EXPRESS 47 A 10-MINUTE BODYWEIGHT WORKOUT:

GOALS:
1) Build Bodyweight Training Basics
2) Bulletproof Your Back and Shoulders
3) Improve Metabolic Conditioning & Stamina

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/5smbbgg91vQjvG5zEt2B-express-49:-bodyweight