EXPRESS '26
EXPRESS '26 STARTS MONDAY, JANUARY 5th!
10 Minutes A Day. Strength for Life.
These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.
Build muscle. Boost Energy & Get Amazing Abs!
All in 10 "EXPRESS" Workouts All Year Long.
This Is How The Busy Individual Trains For LIFE.
EXPRESS is my annual, progressive training system built for real life after 40.
No burnout. No endless workouts. No guesswork.
Just short, effective sessions that deliver results for long-term health & performance.
WHAT YOU GET WITH EXPRESS:
✅ Six Monthly 10-Minute Workouts Every Month
✅ Instructional Tutorials & Follow-Along Workouts (Built In Workout Timer)
✅ Bi-Weekly Training Schedule For The Entire Year
✅ Customizable Plan Based Fat Loss, Muscle Gain or Mobility
✅ Minimal Equipment Options (bodyweight, kettlebell, dumbbells)
Who EXPRESS Is For
✔ Adults 40+ who want to stay strong and athletic
✔ Busy professionals with limited time
✔ Former athletes who want smart training—not punishment
✔ Anyone who believes consistency beats intensity
Train Fast. Stay Strong. Regain Your Athleticism.
EXPRESS proves you don’t need longer workouts—
you need better ones and will teach you how to train SMARTER, not harder.
👉 Start your first 10-minute session today.
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EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared...
Extras
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EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/sha... -
242 KBEXPRESS 1 Workout Chart
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233 KBEXPRESS 2 Workout Chart
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JANUARY 2026 TRAINING CALENDAR
947 KB
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EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
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EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight -
EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT
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EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-wo...
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EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each... -
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG
This is the third installment of our bodyweight progressive plan that started with EXPRESS 1 and EXPRESS 3. If either of those were too difficult simply repeat those until they are moderately easy for you.
GOALS:
1) Learn The Basics of Core Training
2) Pe... -
EXPRESS 6 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 6.
GOALS:
1) Learn The Basics of Band Training
2) Bulletproof Your Shoulders
3) Boost Your Metabolism, Fat Burn & StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.in... -
EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG
This is the follow-along workout for EXPRESS 7 - the first of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceL...
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257 KBEXPRESS 7 Workout Chart
257 KB
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EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG
This is the instructional breakdown to EXPRESS 7:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS 8 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 8 DOUBLE DUMBBELL
This is the follow-along workout for EXPRESS 8 - a double dumbbell workout with three main goals::
GOALS:
1) Master The Sit-Up Press On Each Side
2) Learn The Progressions of The Overhead Lunge
3) Develop Total-Body Strength & StabilityLeave Your Post-Workout Rep...
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EXPRESS 8 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Sit-Up Press On Each Side
2) Learn The Progressions of The Overhead Lunge
3) Develop Total-Body Strength & StabilityLeave Your Post-Worko...
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EXPRESS 10 INSTRUCTIONAL
This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout.
GOALS:
1) Master The Kettlebell Windmill
2) Learn The Progressions of The Kettlebell Halo
3) Experience The Fat Burning Potential Of Kettlebell TrainingLeave Your Post-Workout Report (PWOR) In The Com...
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EXPRESS 11 INSTRUCTIONAL
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split SquatLeave Your Post-Workout Report (PWOR) In The C...
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EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split SquatLeave Your Post-Workout Report (PWOR) In The C...
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EXPRESS 12 INSTRUCTIONAL
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interv...
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EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Time...
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EXPRESS 9 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 9 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (P...
