Up Next in EXPRESS '26

• 

  06:43

  EXPRESS 3 INSTRUCTIONAL

  EXPRESS 3 INSTRUCTIONAL

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight

• 

  13:00

  EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTE...

  EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTE...

• 

  13:00

  EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYW...

  EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYW...

  This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.

  The goal for this workout is to perform the advanced versions of each exercise from those previous workout.

  Leave your post-wo...