FORGE THE CORE | Your 10-Minute Abs Foundation
EXPRESS '26
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EXPRESS '26 features a year of 10-minute workouts!
These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.
Build muscle. Boost Energy & Get Amazing Abs!
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
WHAT YOU GET WITH EXPRESS:
✅ Six Monthly 10-Minute Workouts Every Month
✅ Instructional Tutorials & Follow-Along Workouts (Built In Workout Timer)
✅ Bi-Weekly Training Schedule For The Entire Year
✅ Customizable Plan Based Fat Loss, Muscle Gain or Mobility
✅ Minimal Equipment Options (bodyweight, kettlebell, dumbbells)
Who EXPRESS Is For
✔ Adults 40+ who want to stay strong and athletic
✔ Busy professionals with limited time
✔ Former athletes who want smart training—not punishment
✔ Anyone who believes consistency beats intensity
Train Fast. Stay Strong. Regain Your Athleticism.
EXPRESS proves you don’t need longer workouts—
you need better ones and will teach you how to train SMARTER, not harder.
👉 Start your first 10-minute session today.
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in EXPRESS '26
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10-MINUTE MIDSECTION MELTDOWN | #abs ...
EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT
GOALS:
1) Learn The Basics of Bodyweight Training
2) Improve Your Conditioning & Stamina
3) Build Upon EXPRESS 1 With Level 2 (Intermediate) Variations🎫 CLICK JOIN To Become A VIP Member:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohdd... -
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
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KETTLEBELL KICKSTART | 10-MIN EXPRESS...
This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG
GOALS:
1) Learn The Fundamentals of Kettlebell Training
2) Master The Kettlebell Swing
3) Understand The Advantages To Using Kettlebells🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/c...
