EXPRESS '26
EXPRESS '26 STARTS MONDAY, JANUARY 5th!
10 Minutes A Day. Strength for Life.
These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.
Build muscle. Boost Energy & Get Amazing Abs!
All in 10 "EXPRESS" Workouts All Year Long.
This Is How The Busy Individual Trains For LIFE.
EXPRESS is my annual, progressive training system built for real life after 40.
No burnout. No endless workouts. No guesswork.
Just short, effective sessions that deliver results for long-term health & performance.
WHAT YOU GET WITH EXPRESS:
✅ Six Monthly 10-Minute Workouts Every Month
✅ Instructional Tutorials & Follow-Along Workouts (Built In Workout Timer)
✅ Bi-Weekly Training Schedule For The Entire Year
✅ Customizable Plan Based Fat Loss, Muscle Gain or Mobility
✅ Minimal Equipment Options (bodyweight, kettlebell, dumbbells)
Who EXPRESS Is For
✔ Adults 40+ who want to stay strong and athletic
✔ Busy professionals with limited time
✔ Former athletes who want smart training—not punishment
✔ Anyone who believes consistency beats intensity
Train Fast. Stay Strong. Regain Your Athleticism.
EXPRESS proves you don’t need longer workouts—
you need better ones and will teach you how to train SMARTER, not harder.
👉 Start your first 10-minute session today.
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EXPRESS 26 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 26: A 10-Minute DUMBBELL WORKOUT:
GOALS:
1) Master Weighted Walking Lunges
2) Improve Stamina and Endurance
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BON...
Extras
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EXPRESS 27 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 27: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Improve Your Core Stability
2) Develop Stamina, Conditioning & Endurance
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section ...
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EXPRESS 28 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 28: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master Loaded Carries
2) Improve Breath Work & Core Strength
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONU...
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EXPRESS 29 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 28: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Build Total Body Strength & Conditioning
2) Learn To Perform Advanced Core Movements
3) Boost Metabolism & Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Be...
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JULY 2026 MEMBERS-ONLY PODCAST
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EXPRESS 31 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 31: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Improve CORE STRENGHT & CONDITIONING
2) Increase Agility, Balance & Athleticism
3) Mastet 40+ Fitness & AthleticismLeave Your Post-Workout Report (PWOR) In The Comment Section Bel...
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EXPRESS 32 INSTRUCTIONAL & FOLLOW ALONG | 10-MINUTE DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 32: A 10-Minute DUMBBELL WORKOUT:
GOALS:
1) Master The Basics Of Dumbbell Training
2) Improve Lunging Ability & Lower Body Strength
3) Boost Metabolism & Burn FatLeave Your Post-Workout Report (PWOR) In The Comment Section Be...
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EXPRESS 33 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 33: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Improve CORE STRENGHT & CONDITIONING
2) Increase Agility, Balance & Athleticism
3) Mastet 40+ Fitness & AthleticismLeave Your Post-Workout Report (PWOR) In The Comment Section Bel...
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EXPRESS 34 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 34: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The Swing Clean Technique
2) Build Core Strength Through The Get-Up and Windmill
3) Improve Metabolic Conditioning & Stamina With Flows!Leave Your Post-Workout Report (PWOR...
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AUGUST 2026 MEMBERS ONLY PODCAST
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EXPRESS 37 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 37: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Step-Up Jump
2) Improve Core Strength & Stability
3) Mastet 40+ Fitness & AthleticismLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS 38 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 38: A 10-Minute DUMBBELL WORKOUT:
GOALS:
1) Master The Snatch and Push-Press
2) Build Total Body Strength
3) Improve Metabolic Conditioning & Stamina With Complexes!Leave Your Post-Workout Report (PWOR) In The Comment Section...
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EXPRESS 39 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 39: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Step-Up Jump
2) Build Advanced Core Strength With Wall Drills
3) Improve Metabolic Conditioning & StaminaLeave Your Post-Workout Report (PWOR) In The Comment Section Be...
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EXPRESS 40 INSTRUCTIONAL & FOLLOW-ALONG
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EXPRESS 41 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 41: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Step-Up Jump
2) Build Advanced Core Strength With Wall Drills
3) Improve Metabolic Conditioning & StaminaLeave Your Post-Workout Report (PWOR) In The Comment Section Be...
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TRAIN FOR LIFE VODCAST FOR SEPTEMBER 2026
This is the monthly vodcast for September 2026 featuring the top 3 topics for the month, including a daily and monthly challenge.
🫀 LEARN MORE ABOUT HEALTH OPTIMIZATION AND THE 10-YEAR ROAD MAP HERE:
https://agelessfuture.com/events/lr-1day-summit-sep-2026/🎫 CLICK THE JOIN BUTTON TO GET FULL V...
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EXPRESS 45 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 45: A 10-MINUTE BODYWEIGHT WORKOUT:
GOALS:
1) Master The Drop Split Squat
2) Build Bodyweight Training Basics
3) Improve Metabolic Conditioning & StaminaLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BON...
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EXPRESS 43 INSTRUCTIONAL & FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKKOUT
This is the instructional video and follow-along workout for EXPRESS 43: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Lunge To Balance
2) Build Bodyweight Training Basics
3) Improve Metabolic Conditioning & StaminaLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BON...
