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  21:16

  EXPRESS 2 Follow-Along Workout

  EXPRESS 2 Follow-Along Workout

  This is the follow-along video for 2025 EXPRESS 2.
  See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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  06:43

  EXPRESS 3 INSTRUCTIONAL

  EXPRESS 3 INSTRUCTIONAL

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight

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  11:23

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...