TRAIN4LIFE

FOUNDATIONS

FOUNDATIONS

FOUNDATIONS Is The 12-Week Back-to-Basics Training System. Through Q1 You'll Learn To Train The Way Your Body Was Meant To Move.

Master The Basics. Own Your Body.

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FOUNDATIONS
  • EXPRESS 1 Tutorial
    06:46
    EXPRESS 1 Tutorial

    EXPRESS 1 Tutorial

    This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.

    Be sure to leave a Post-Workout Report (PWOR) in the comment section so...

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