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EXPRESS 1 Follow-Along Workout
FOUNDATIONS
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21m
This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.
Up Next in FOUNDATIONS
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EXPRESS 2 Tutorial
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EXPRESS 2 Follow-Along Workout
This is the follow-along video for 2025 EXPRESS 2.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight
