Up Next in 2024 EXPRESS: 12-Month Progressive Plan

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  30:08

  X7

  X7

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

• 

  25:39

  X8

  X8

  This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...

• 

  28:19

  X9

  X9

  This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...