2024 EXPRESS: 12-Month Progressive Plan

FASTFIT'S LATEST & GREATEST!

All 2024 EXPRESS content can be found here. Each month 6 new routines are added: 3 bodyweight workouts, 2 dumbbell workouts and 1 med ball/band workout. The routines are numerically ordered by difficulty as they get harder every month.

Welcome to EXPRESS featuring fast, fun & effective 20-minute full body workouts for busy parents & professionals!

GETTING STARTED:

- No matter when you join, we recommend starting with JANUARY content which is month 1 of this progressive 1 year training program. Each month gets harder & builds on the base of the previous month.

- For returning members, each new month of content will be featured in a slider at the top of the home page. Click on the slider to see the instructional & follow-along videos plus the supplemental training calendar and workout PDFs for that month's content. All 2024 EXPRESS is also available in the 2024 EXPRESS row if you scroll down a bit.

- You can ask questions or make your post workout reports in the comments of the corresponding workout video.

Subscribe Watch Trailer

EXPRESS 2024 January Calendar (PDF)
783 KB

EXPRESS 2024 January Calendar (PDF)

783 KB
25:16

X1

X1

BONUS Interval Timer:
https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT
X1 Workout Chart
2.12 MB

X1 Workout Chart

2.12 MB
22:59

X2

X2
X2 Workout Chart
2.12 MB

X2 Workout Chart

2.12 MB
25:55

X3

X3

https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3
X3 Workout Chart
2.11 MB

X3 Workout Chart

2.11 MB
23:53

X4

X4

Custom Interval Timer:
https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS
X4-Workout-Chart.png
2.14 MB

X4-Workout-Chart.png

2.14 MB
23:22

X5

X5

BONUS interval Timer:
https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing
X5-Workout-Chart.png
2.14 MB

X5-Workout-Chart.png

2.14 MB
25:40

X6

X6

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands
X6-Workout-Chart.png
2.09 MB

X6-Workout-Chart.png

2.09 MB
30:08

X7

X7

This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...
25:39

X8

X8

This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...
28:19

X9

X9

This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...
25:32

X10

X10

This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...
27:13

X11

X11

This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...