Up Next in 2024 EXPRESS: 12-Month Progressive Plan

• 

  23:22

  X5

  X5

  BONUS interval Timer:
  https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

• 

  25:40

  X6

  X6

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

• 

  30:08

  X7

  X7

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...