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January CORE SPECIALIZATION '25

BULLETPROOF STRENGTH ACADEMY • 9m 19s

This is month #1 of our CORE SPECIALIZATION Plan focusing on Hangs & Planks.

Up Next in BULLETPROOF STRENGTH ACADEMY

  • February CORE SPECIALIZATION PLAN
    03:21
    February CORE SPECIALIZATION PLAN

    February CORE SPECIALIZATION PLAN

    This is month #1 of our CORE SPECIALIZATION Plan focusing on Hangs & Planks.

  • BEGINNER CORE 1
    07:58
    BEGINNER CORE 1

    BEGINNER CORE 1

    This is the instructional video for BC1. Please leave your Post-Workout Report (PWOR) in the comment section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/R1NJaMEX2d8s1VL1stm8-BEGINNER-CORE-1

  • BEGINNER CORE 2
    06:27
    BEGINNER CORE 2

    BEGINNER CORE 2

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/ZS9KFfqZTqffFUUAp1XF-BEGINNER-CORE-2

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