-
BULLETPROOF-BODYWEIGHT-STRENGTH-PLAN.pdf
113 KB
-
UPPER 1
UPPER 1 sets the tone for the entire BULLETPROOF BODYBUILDING program by building strong, pain-free pressing and pulling patterns while laying the groundwork for long-term muscle growth.
This workout focuses on controlled volume, joint-friendly angles, and balanced upper-body loading to strength...
-
January CORE SPECIALIZATION '25
This is month #1 of our CORE SPECIALIZATION Plan focusing on Hangs & Planks.
-
February CORE SPECIALIZATION PLAN
This is month #1 of our CORE SPECIALIZATION Plan focusing on Hangs & Planks.
-
BEGINNER CORE 1
This is the instructional video for BC1. Please leave your Post-Workout Report (PWOR) in the comment section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/R1NJaMEX2d8s1VL1stm8-BEGINNER-CORE-1 -
BEGINNER CORE 2
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/ZS9KFfqZTqffFUUAp1XF-BEGINNER-CORE-2 -
BEGINNER CORE 3
BONUS Custom Interval:
https://www.intervaltimer.com/shared/XtFJw1KYmw9yahMDdMEI-BC3 -
BEGINNER CORE 4
This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4 -
BEGINNER CORE 5
This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4 -
BEGINNER CORE 6
