Up Next in FOUNDATION TO FIRE

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  11:23

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...

• 

  07:07

  EXPRESS 5 INSTRUCTIONAL

  EXPRESS 5 INSTRUCTIONAL

  This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
  The goal for this workout is to perform the advanced versions of each...

• 

  13:00

  EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYW...

  EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYW...

  This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.

  The goal for this workout is to perform the advanced versions of each exercise from those previous workout.

  Leave your post-wo...