FOUNDATION TO FIRE
FOUNDATION TO FIRE:
This 3-Part Bodyweight Progressive Core Plan is officially live.
If you want:
✔️ Stronger, more functional abs
✔️ Better posture and spinal support
✔️ A core that actually progresses
✔️ Short, focused workouts you’ll stick with
This plan was built for you.
It works as:
• A standalone core program
• An add-on to your current training
• A reset if your abs have plateaued
👉 Start the 3-Part Progressive Core Plan here
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242 KBEXPRESS 1 Workout Chart
242 KB
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EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared... -
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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245 KBEXPRESS 3 Workout Chart
245 KB
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EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight -
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
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253 KBEXPRESS 5 WORKOUT CHART
253 KB
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EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each... -
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-wo...
