Up Next in THE ULTIMATE CORE & CARDIO TRAINER

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  35:59

  X31

  X31

  This is the instructional & follow-along video for the 2024 X31, a progression from X25 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:...

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  27:45

  X37

  X37

  https://www.intervaltimer.com/shared/JlvOvdrBmJ0wfz572V34-X37

  https://www.intervaltimer.com/shared/YfGTnMEUx1rFgNGpiL1s-60-20-ABS-Circuit

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  32:30

  X43

  X43

  This is the instructional & follow-along video for the 2024 X43, a progression from X37 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.