TRAIN4LIFE

THE ULTIMATE CORE & CARDIO TRAINER

THE ULTIMATE CORE & CARDIO TRAINER

If you're looking to carve up your core and get in great shape for the summer with just your bodyweight, look no further than THE ULTIMATE CORE & CARDIO TRAINER!

PROGRAM DESCRIPTION:

THE ULTIMATE CORE-CARDIO TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core & cardio follow-along workouts using bodyweight exercises. This program also focuses on realigning your gait to improve walk/run performance. Each routine lasts 20 minutes and they’re ordered by level of difficulty (X1 being the easiest & X55 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.

CONTENT LINEUP:

X1
X7
X13
X19
X25
X31
X37
X43
X49
X55
RECOMMENDED EQUIPMENT:

Slant Boards
Adjustable Aerobics Step or Plyo Box

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THE ULTIMATE CORE & CARDIO TRAINER
  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X7
    30:08
    X7

    X7

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

  • X13
    30:02
    X13

    X13

    This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    X13 BONUS Custom Interval Timer:

    ht...

  • X19
    29:12
    X19

    X19

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
    https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

    https://www.intervalti...

  • X25
    32:04
    X25

    X25

    https://www.intervaltimer.com/shared/StrJ8SixtPBqhTgMt48A-X25

  • X31
    35:59
    X31

    X31

    This is the instructional & follow-along video for the 2024 X31, a progression from X25 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:...

  • X37
    27:45
    X37

    X37

    https://www.intervaltimer.com/shared/JlvOvdrBmJ0wfz572V34-X37

    https://www.intervaltimer.com/shared/YfGTnMEUx1rFgNGpiL1s-60-20-ABS-Circuit

  • X43
    32:30
    X43

    X43

    This is the instructional & follow-along video for the 2024 X43, a progression from X37 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • X49
    42:58
    X49

    X49

  • X55
    48:16
    X55

    X55

  • X1 Workout Chart
    X1 Workout Chart
    2.12 MB

    X1 Workout Chart

    2.12 MB

  • X7-Workout-Chart.png
    X7-Workout-Chart.png
    2.15 MB

    X7-Workout-Chart.png

    2.15 MB

  • X13 Workout Chart
    X13 Workout Chart
    2.16 MB

    X13 Workout Chart

    2.16 MB

  • X19 Workout Chart
    X19 Workout Chart
    2.15 MB

    X19 Workout Chart

    2.15 MB

  • X26 Workout Chart
    X26 Workout Chart
    2.01 MB

    X26 Workout Chart

    2.01 MB

  • X55-Workout-Chart.png
    X55-Workout-Chart.png
    2 MB

    X55-Workout-Chart.png

    2 MB

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