This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
X13 BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/0P2TNAA4TQs3P6m1KGdM-X13
Up Next in THE ULTIMATE CORE & CARDIO TRAINER
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X19
This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19https://www.intervalti...
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X31
This is the instructional & follow-along video for the 2024 X31, a progression from X25 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:...
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