Up Next in THE ULTIMATE CORE & CARDIO TRAINER

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  30:08

  X7

  X7

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

• 

  30:02

  X13

  X13

  This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  X13 BONUS Custom Interval Timer:

  ht...

• 

  29:12

  X19

  X19

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
  https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

  https://www.intervalti...