POST-SUPER BOWL SHRED ('26)
WELCOME TO THE 28-DAY POST-SUPER BOWL SHRED!
Reset the Damage. Reclaim Your Edge.
The Super Bowl is over. The snacks are gone. And now it’s time to clean up, lean out, and get back in control.
The 28-Day Post-Super Bowl Shred is a no-nonsense reset designed to help you drop excess bloat, tighten your waistline, and rebuild momentum after weeks of overindulgence—without crash dieting or endless cardio.
This program combines metabolic strength training, calorie-burning finishers, and simple nutrition habits to help you burn fat, preserve muscle, and feel noticeably leaner in just four weeks.
How It Works
Each week layers intensity and structure so your body adapts quickly:
Metabolic strength workouts that build muscle while torching calories
Short conditioning finishers to elevate fat burn without burnout
Simple nutrition resets to reduce bloat and inflammation
Recovery-smart programming to keep energy high and joints happy
No guesswork. No extremes. Just consistent execution.
What You Can Expect
A leaner, tighter midsection
Improved energy and workout performance
Visible fat loss without muscle sacrifice
A stronger routine you can carry beyond 28 days
Who This Program Is For
Anyone ready to undo Super Bowl damage—fast
Adults 40+ who want efficient, effective training
Busy people who need structure, not complication
Lifters who want to lean out without losing strength
The 28-Day Post-Super Bowl Shred isn’t punishment—it’s a reset. Four weeks to clean things up, rebuild discipline, and set the tone for the rest of the year.
One month. One reset. Real results.
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28-Day-POST-SUPER-BOWL-SHRED-Diet-(PDF).pdf
2.57 MB
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EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared... -
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/sha... -
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight -
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
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EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each... -
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-wo...
