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BEGINNER CORE 5

SUMMER SHRED: ABS Edition • 7m 59s

This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

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    seconds://?action=open-timer&identifier=AE052D80-84B8-46C9-84D2-DC7B61B30DE7

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