TRAIN4LIFE

SUMMER SHRED: ABS Edition

SUMMER SHRED: ABS Edition

BUILD YOUR BODY & DRAW CLOSER TO GOD:

Ready to level up physically and spiritually this summer?

Join the 6-Week Summer Shred + Daily Bible Devotional—a transformative program that combines fat-burning workouts with faith-building devotionals.

What You’ll Get:
✅ 5 Weekly Workouts (no gym required)

✅ Daily Scripture + Short Devotion

✅ Weekly Themes to Keep You Focused
✅ Rest Days with Purpose
✅ Printable Planner & Journal

✅ Access to a Supportive Community

💪 Torch fat, build strength, and draw closer to God—one day at a time.

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SUMMER SHRED: ABS Edition
  • BEGINNER CORE 1
    07:58
    BEGINNER CORE 1

    BEGINNER CORE 1

    This is the instructional video for BC1. Please leave your Post-Workout Report (PWOR) in the comment section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/R1NJaMEX2d8s1VL1stm8-BEGINNER-CORE-1

  • BEGINNER CORE 2
    06:27
    BEGINNER CORE 2

    BEGINNER CORE 2

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/ZS9KFfqZTqffFUUAp1XF-BEGINNER-CORE-2

  • BEGINNER CORE 3
    06:14
    BEGINNER CORE 3

    BEGINNER CORE 3

    BONUS Custom Interval:
    https://www.intervaltimer.com/shared/XtFJw1KYmw9yahMDdMEI-BC3

  • BEGINNER CORE 4
    05:52
    BEGINNER CORE 4

    BEGINNER CORE 4

    This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

  • BEGINNER CORE 5
    07:59
    BEGINNER CORE 5

    BEGINNER CORE 5

    This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

  • BEGINNER CORE 6
    07:32
    BEGINNER CORE 6

    BEGINNER CORE 6

  • CORE 1
    25:26
    CORE 1

    CORE 1

    This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • CORE 2
    29:05
    CORE 2

    CORE 2

    https://www.intervaltimer.com/shared/n84s58YIH4q71gfSxpxu-Core-2-+-X12-Abridged

    https://www.intervaltimer.com/shared/s47247zghchxsWdObK89-CORE-2

    seconds://?action=open-timer&identifier=AE052D80-84B8-46C9-84D2-DC7B61B30DE7

  • CORE 3
    35:50
    CORE 3

    CORE 3

    https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

    https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

    https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15

  • CORE 4
    30:25
    CORE 4

    CORE 4

    This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Time...

  • CORE 5
    27:26
    CORE 5

    CORE 5

    BONUS Custom Interval Timer:

    https://www.intervaltimer.com/shared/q6aSMJwelOkqOaRmjcDA-CORE-5

    https://youtu.be/ses4C1pWLko?si=OOdK005sjRV9z-pV

  • CORE 6
    34:33
    CORE 6

    CORE 6

  • BREATHING: The "On-Switch" For The ABS
    06:20
    BREATHING: The "On-Switch" For The ABS

    BREATHING: The "On-Switch" For The ABS

  • ABS Challenge Week 2
    03:52
    ABS Challenge Week 2

    ABS Challenge Week 2

  • BEGINNER CORE 4 Workout Chart
    BEGINNER CORE 4 Workout Chart
    2.75 MB

    BEGINNER CORE 4 Workout Chart

    2.75 MB

  • SUMMER-SHRED-Week-4-Poster.png
    SUMMER-SHRED-Week-4-Poster.png
    2.53 MB

    SUMMER-SHRED-Week-4-Poster.png

    2.53 MB

  • BEGINNER CORE 3 Workout Chart
    BEGINNER CORE 3 Workout Chart
    2.69 MB

    BEGINNER CORE 3 Workout Chart

    2.69 MB

  • SUMMER-SHRED-Week-3-Chart.png
    SUMMER-SHRED-Week-3-Chart.png
    2.53 MB

    SUMMER-SHRED-Week-3-Chart.png

    2.53 MB

  • BC2-Workout-Chart.png
    BC2-Workout-Chart.png
    2.76 MB

    BC2-Workout-Chart.png

    2.76 MB

  • SUMMER-SHRED Journal Week 2
    SUMMER-SHRED Journal Week 2
    206 KB

    SUMMER-SHRED Journal Week 2

    206 KB

  • SUMMER-SHRED Week 2 Poster
    SUMMER-SHRED Week 2 Poster
    2.55 MB

    SUMMER-SHRED Week 2 Poster

    2.55 MB

  • SUMMER-SHRED Week 1 Journal
    SUMMER-SHRED Week 1 Journal
    205 KB

    SUMMER-SHRED Week 1 Journal

    205 KB

  • SUMMER-SHRED-Week-6-Poster.png
    SUMMER-SHRED-Week-6-Poster.png
    2.53 MB

    SUMMER-SHRED-Week-6-Poster.png

    2.53 MB

  • BEGINNER CORE 6 Workout Chart
    BEGINNER CORE 6 Workout Chart
    2.74 MB

    BEGINNER CORE 6 Workout Chart

    2.74 MB

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