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BEGINNER CORE 4

SUMMER SHRED: ABS Edition • 5m 52s

This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

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