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BEGINNER CORE 1

SUMMER SHRED: ABS Edition • 7m 58s

This is the instructional video for BC1. Please leave your Post-Workout Report (PWOR) in the comment section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/R1NJaMEX2d8s1VL1stm8-BEGINNER-CORE-1

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    BONUS Custom Interval Timer:
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    BONUS Custom Interval:
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    This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

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