Up Next in SUMMER SHRED: ABS Edition

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  30:25

  CORE 4

  CORE 4

  This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Time...

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  27:26

  CORE 5

  CORE 5

  BONUS Custom Interval Timer:

  https://www.intervaltimer.com/shared/q6aSMJwelOkqOaRmjcDA-CORE-5

  https://youtu.be/ses4C1pWLko?si=OOdK005sjRV9z-pV

• 

  34:33

  CORE 6

  CORE 6