CORE 4
SUMMER SHRED: ABS Edition
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30m
This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/XdthcLKOvV2iqHLrSToG-CORE-4
Up Next in SUMMER SHRED: ABS Edition
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BEGINNER CORE 4
This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4 -
BEGINNER CORE 5
This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4 -
BEGINNER CORE 6
