SUMMER SHRED: ABS Edition

BUILD YOUR BODY & DRAW CLOSER TO GOD:

Ready to level up physically and spiritually this summer?

Join the 6-Week Summer Shred + Daily Bible Devotional—a transformative program that combines fat-burning workouts with faith-building devotionals.

What You’ll Get:
✅ 5 Weekly Workouts (no gym required)
 ✅ Daily Scripture + Short Devotion 
✅ Weekly Themes to Keep You Focused
✅ Rest Days with Purpose
✅ Printable Planner & Journal 
✅ Access to a Supportive Community

💪 Torch fat, build strength, and draw closer to God—one day at a time.

Subscribe Watch Trailer

SUMMER-SHRED Week 1 Training Schedule
2.64 MB

SUMMER-SHRED Week 1 Training Schedule

2.64 MB

Extras

SUMMER-SHRED Week 1 Journal
205 KB

SUMMER-SHRED Week 1 Journal

205 KB
HOLLOW-BODY-TEST-Chart-(PDF).pdf
56.4 KB

HOLLOW-BODY-TEST-Chart-(PDF).pdf

56.4 KB
07:58

BEGINNER CORE 1

BEGINNER CORE 1

This is the instructional video for BC1. Please leave your Post-Workout Report (PWOR) in the comment section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/R1NJaMEX2d8s1VL1stm8-BEGINNER-CORE-1
BC1-Workout-Chart.png
2.75 MB

BC1-Workout-Chart.png

2.75 MB
06:20

BREATHING: The "On-Switch" For The ABS

BREATHING: The "On-Switch" For The ABS
25:26

CORE 1

CORE 1

This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
06:36

ABS Challenge Week 1

ABS Challenge Week 1
SUMMER-SHRED Week 2 Poster
2.55 MB

SUMMER-SHRED Week 2 Poster

2.55 MB
SUMMER-SHRED Journal Week 2
206 KB

SUMMER-SHRED Journal Week 2

206 KB
BC2-Workout-Chart.png
2.76 MB

BC2-Workout-Chart.png

2.76 MB
06:27

BEGINNER CORE 2

BEGINNER CORE 2

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/ZS9KFfqZTqffFUUAp1XF-BEGINNER-CORE-2
06:14

BEGINNER CORE 3

BEGINNER CORE 3

BONUS Custom Interval:
https://www.intervaltimer.com/shared/XtFJw1KYmw9yahMDdMEI-BC3
03:52

ABS Challenge Week 2

ABS Challenge Week 2
SUMMER-SHRED-Week-3-Chart.png
2.53 MB

SUMMER-SHRED-Week-3-Chart.png

2.53 MB
29:05

CORE 2

CORE 2

https://www.intervaltimer.com/shared/n84s58YIH4q71gfSxpxu-Core-2-+-X12-Abridged

https://www.intervaltimer.com/shared/s47247zghchxsWdObK89-CORE-2

seconds://?action=open-timer&identifier=AE052D80-84B8-46C9-84D2-DC7B61B30DE7
35:50

CORE 3

CORE 3

https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15
30:25

CORE 4

CORE 4

This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Time...
BEGINNER CORE 3 Workout Chart
2.69 MB

BEGINNER CORE 3 Workout Chart

2.69 MB
05:52

BEGINNER CORE 4

BEGINNER CORE 4

This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4
SUMMER-SHRED-Week-4-Poster.png
2.53 MB

SUMMER-SHRED-Week-4-Poster.png

2.53 MB
BEGINNER CORE 4 Workout Chart
2.75 MB

BEGINNER CORE 4 Workout Chart

2.75 MB
SUMMER-SHRED-Week-4-Journal.pdf
221 KB

SUMMER-SHRED-Week-4-Journal.pdf

221 KB
07:59

BEGINNER CORE 5

BEGINNER CORE 5

This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4
BEGINNER CORE 5 Workout Chart
2.74 MB

BEGINNER CORE 5 Workout Chart

2.74 MB