Up Next in SUMMER SHRED: ABS Edition

• 

  35:50

  CORE 3

  CORE 3

  https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

  https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

  https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15

• 

  30:25

  CORE 4

  CORE 4

  This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Time...

• 

  05:52

  BEGINNER CORE 4

  BEGINNER CORE 4

  This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4