Up Next in SUMMER SHRED: ABS Edition

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  30:25

  CORE 4

  CORE 4

  This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Time...

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  05:52

  BEGINNER CORE 4

  BEGINNER CORE 4

  This is the instructional video for BEGINNER CORE 4 (BC4). Please see the companion workout PDF's for more details.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4

• 

  07:59

  BEGINNER CORE 5

  BEGINNER CORE 5

  This is the instructional video for BEGINNER CORE 5 (BC5). Please see the companion workout PDF's for more details.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/wClp0U62fB7MgHnOziDJ-BC4